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　　Procrastination is like a little white lie we tell ourselves. We think we’ll feel better if we do something fun, like watch a TV show, instead of studying or reading.But when we give in to the urge to put off our responsibilities, we always feel worse in the long run, not better.

　　拖延是像一个善意的谎言我们告诉自己。我们认为我们先做一些有趣的事会感觉更好比如看电视而不是研究或读书。但是当我们推迟我们的责任时，在长远来看，我们总是感觉更糟而不是更好。

　　Those who procrastinate the most are usually performing below their potential.

　　那些有拖延症的人最通常的表现会低于其潜力。

　　Do you spend too much time on things that don’t matter? You may be a procrastinator if you:

　　你是否花太多时间在无关紧要的事情上?如果答案是肯定的，你可能是一个拖延者:

　　Feel the impulse to clean your room before you get started on a project.Rewrite the first sentence or paragraph of a paper several times, repeatedly.

　　如果你在开始一个项目前有打扫房间的冲动。反复重写几次文章的第一个句子或段落。

　　Crave a snack as soon as you sit down to study.Spend too much time (days) to decide on a topic.Carry books around all the time, but never open them to study.Get angry if a parent asks “Have you started yet?”Always seem to find an excuse to avoid going to the library to start on the research.

　　当你坐下来学习时渴望吃一个零食。花太多时间(天数)来确定一个主题。随身携带书籍，但从来没有开始学习。如果父母生气地问“你开始学习了吗?“似乎总是找到借口来避免去图书馆开始学习。

　　You probably did relate to at least one of those situations. But don’t be hard on yourself! That means you are perfectly normal. The key to success is this: it is important that you don’t allow these diversion tactics to affect your grades in a bad way. A little procrastination is normal, but too much is self-defeating.

　　你可能与出现过某一种情况。但不要为难自己!这些情形的出现时完全正常的。成功的关键是:重要的是，你不使得这些转移策略对你的成绩有不好的影响。有点拖延症是正常的，但是过多的拖延却会带来来负面影响。

　　Avoiding Procrastination 避免拖延症

　　How can you battle the urge to put things off? Try the following tips.

　　如何战胜拖延症呢?试试以下这些小建议?

　　Recognize that a feisty little voice lives inside every one of us. He tells us it would be rewarding to play a game, eat, or watch TV when we know better. Don’t fall for it!

　　你要认识到每一个人心里都住有一个精力充沛的小声音。他告诉我们，玩游戏、吃饭、或者看电视是有益处的。但不要上当!