一分钟英语包含单词“战略”的常见搭配你的浏览器不支持音频元素.内容简介无论你是在制定商业计划,还是规划个人目标,有一个好的策略“有一个好的策略”都会帮助你事半功倍。包含单词“战略”的常用搭配有哪些？看视频,学习在英语交流中如何更地道地使用“战略”这个词。用法总结1.“要有策略”有一个策略人力资源经理有a战略提高员工的生产力。他们有一个新的战略在节日期间增加销售额。2.“制定战略”制定一个策略我会的筹划这战略在小块彩纸上做笔记。我们需要筹划a战略来应对这些挑战。3.“制定战略”阐明一个战略我将出发这战略在会议上，然后我们可以制定一个计划来实施它。这个团队有出发 a战略在下一季度推出新产品。4.“修改策略”修改一个策略让我们校订这战略。否则我们不可能在最后期限前完成。他们改正，改变，修正(想法)他们的战略降低成本，提高效率。5.“战略包括…”一个策略包含……我的战略学习一门语言由…组成 关于用播客练习口语，学习语法和词汇。成功的企业战略 包括周密的计划、有效的沟通和高效的执行。

2025年05月14日 16:14

一分钟英语包含单词"资源"的常见搭配你的浏览器不支持音频元素.内容简介资源“资源”是我们生活与发展的基础。当我们面对有限的资源时,更应该合理地“利用资源(利用资源)”、“资源库(汇聚分享资源)"。在本期节目中,主持人george 的昵称将讲解七个包含单词“资源”的常见搭配。用法总结1.“缺乏资源”缺乏资源学校不能开始新的项目，因为他们缺乏资源雇佣更多的老师。许多小企业失败是因为他们缺乏这资源需要与大公司竞争。2."共享资源"汇集共享资源邻居们决定共享资源翻新社区公园。为了解决这个问题，我们需要共享资源一起工作。3."分配资源"分配资源经理分配的更多资源新活动的营销团队。领导者需要分配资源有效地保证了项目的成功。4.“利用资源”利用资源,依赖资源我们能利用这资源来解决这个问题。作者继续前进这资源来完成这本书。5.“节约资源”保护资源不使用时关灯是一种简单的方法节约资源.我们需要节约资源并减少浪费。6."用尽资源"耗尽资源过度捕捞会耗尽海洋的资源并导致生态崩溃。工厂筋疲力尽所有可用的资源.7.“浪费资源”浪费资源不浪费资源在你并不真正需要的东西上。男性浪费的资源让机器整夜运转。

2025年05月14日 16:12

一分钟英语包含单词“目标”的常见搭配你的浏览器不支持音频元素.内容简介现阶段,你的英语学习目标“目标”是什么呢？设立一个合理的目标“设定目标”有助于我们更好地规划学习安排,并为实现这个目标付出努力“朝着一个目标努力”.在本期节目中,主持人george 的昵称将讲解七个包含单词“目标”的常见搭配。用法总结1.“设定目标”制定一个目标露西娅设置 a 目标明年一月通过高级英语考试的可能性。男性设置 a 目标在年底推出他的第一个时装系列。2.“确立目标”设立一个目标他们开了个团队会议建立今年的···目标为了生意。为了成功，重要的是建立清楚的目标并坚持不懈地朝着它们努力。3.“追求目标”追求一个目标,达到一个目的他不知疲倦地工作追求；继续他的目标开自己的公司。莎拉注册了医学院追求；继续她目标成为一名医生。4.“朝着一个目标努力”努力实现一个目标露西娅每天晚上都学习努力达到她目标通过英语考试的可能性。艾米莉是努力实现她目标通过每天练习来流利地说西班牙语。5.“实现目标”实现一个目标她努力工作实现她目标取得好成绩的机会。他终于获得他的目标跑五公里。6.“达到目标”完成一个目标经过几个月的训练，她能够实现她目标完成一场马拉松。他努力工作实现他的目标成为一名职业艺术家。7.“达成目标”达到一个目标努力工作了一年后，露西娅到达她目标通过高级英语考试的可能性。她很乐意到达她目标学习100个新单词。

2025年05月14日 16:09

英语大破解Are you cleaning your water bottle enough? 你的喝水瓶洗得够勤吗？你的浏览器不支持音频元素.本集内容Are you cleaning your water bottle enough?你的喝水瓶洗得够勤吗？文字稿（Source: BBC Future）Have you ever wondered if drinking from your water bottle makes it dirty? The short answer is yes.（来源：BBC Future）你有没有想过用你的水瓶喝水会让它变脏？简单来说确实如此。（Source: H. Liu and Q. Liu, 2017, Annals of Civil and Environmental Engineering）With each sip from your water bottle, you introduce more bacteria to it, which can then multiply by the millions within a day.（来源：H. Liu and Q. Liu, 2017, Annals of Civil and Environmental Engineering）每从水瓶里喝一口水，你就会向水瓶中带入更多的细菌，这些细菌在一天内会繁殖数百万。Dr Primrose Freestone from the University of Leicester warns that using the same water bottle for different kinds of drinks will also stimulate the growth of microbes.莱斯特大学的普里姆罗斯·弗利斯通博士提醒称，用同一个水瓶装不同种类的饮品也会促进微生物的繁殖。Even when you leave it aside, the bacteria will still grow over time if there's water in the bottle.即使你把水瓶放在一边不使用它，细菌也会随着时间逐渐繁殖，只要水瓶中有水。（Source: The University of Alabama at Birmingham）Although most microbes aren't harmful to humans, some can cause infections or trigger symptoms. For example, mould found in water bottles can lead to respiratory problems, especially with people who have allergies.（来源：阿拉巴马大学伯明翰分校）虽然大多数微生物对人类无害，但一些微生物会导致感染或引发病征。比如，水瓶中发现的霉菌可能引发呼吸系统问题，尤其是对于有过敏症状的人来说。So, how can we take care of our water bottles?那么，我们应该如何清洁自己的水瓶呢？Experts suggest that we should clean our bottles several times a week if we use them regularly.专家建议我们应该每周都清洗几次水瓶，如果我们经常使用它的话。For the best result, use hot water and washing-up liquid when cleaning your bottle. Then, use a brush to clean the inside of the bottle, and leave it for ten minutes before rinsing it with hot water again. Lastly, allow the bottle to air-dry instead of wiping away the water residue.要达到最佳的清洗效果，应使用热水和洗洁精清洗水瓶。先用刷子清洁瓶子内部，接着静置十分钟，然后再用热水冲净。最后，让水瓶自然晾干而不是擦干残留的积水。And remember, if your water bottle starts to smell bad even after washing, it might be a good idea to switch it for a new one.还要记住的是，如果你的水瓶在清洗之后依然闻起来有异味，那换个新水壶不失为一个好主意。

2025年05月14日 16:06

英语大破解Sea moss: super food or just another health hype? 海藻：超级食物还是健康概念炒作？你的浏览器不支持音频元素.本集内容Sea moss: super food or just another health hype?海藻：超级食物还是健康概念炒作？文字稿Is sea moss just another health fad? Some people claim it helps with any number of things from glowing skin to weight loss, and are flocking to buy it in gels, gummies, powders and capsules.海藻仅是又一个健康饮食热潮吗？一些人称海藻具有许多功效，比如能使人的皮肤焕发光彩或减轻体重，并且争先恐后地购买海藻制成的凝胶、软糖、粉末和胶囊。Sometimes called Irish moss, sea moss is a red seaweed found mostly along the Atlantic coasts.这种海藻也被称为 “爱尔兰海藻”，它是一种红色的海藻，主要生长在大西洋沿岸。People have been harvesting it for centuries. It's commonly used as a thickener and gelling agent in processed foods like ice cream and chocolate milk.几个世纪以来人们一直在采收这种海藻。它被作为一种增稠剂和胶凝剂而广泛应用于加工食品中，比如冰激凌和巧克力奶。Sea moss is packed with good stuff like iron, magnesium, fibre, and vitamins including A and C.海藻富含多种有益成分，如铁、镁、纤维以及多种维生素，包括维生素 A 和维生素 C。But nutritionists say there's little evidence to suggest sea moss should be called a superfood.但营养学家表示，现有的证据很难证明海藻可以被称为一种超级食物。Some early research has been done. One study on rats found that sea moss helps increase beneficial gut bacteria. But more testing is needed on humans.科学家已经完成了一些对海藻的初步研究。一项在老鼠身上进行的研究发现海藻能帮助提升老鼠肠道益生菌的数量。但要得出结论尚需更多的人体试验。There are a few risks too – sea moss has high levels of iodine, which can cause thyroid problems if you have too much, especially for pregnant women or elderly people. 食用海藻也会带来一些健康风险。海藻含有大量的碘，而食用过多的碘可能会引起甲状腺问题，特别是对孕妇和老年人来说。And like other seaweed, it can also absorb small amounts of heavy metals from the water depending on where it grows.并且和其它海藻一样，这种海藻也会从生长环境中吸收少量的重金属。That could include arsenic, mercury, or lead, which might be harmful if they build up in your body over time.其中可能包括砷、汞或铅，这些元素如果长期在体内积累就可能会对健康造成损害。The advice from health professionals – sea moss is generally fine to eat for most people, but it shouldn't replace a varied diet.来自健康专业人士的建议是，大多数人通常可以正常食用海藻，但它不应取代多样化的饮食结构。

2025年05月14日 16:02

英语大破解How the speed of eating affects our health 吃东西的速度对我们的健康有何影响你的浏览器不支持音频元素.本集内容How the speed of eating affects our health吃东西的速度对我们的健康有何影响文字稿Could eating fast make you gain more weight?吃得太快会让你增重吗？（Source: Kyushu University, Japan）Research suggests people who eat faster tend to have a higher body weight.（来源：九州大学）研究表明吃得更快的人往往体重也会更重。So how fast are we talking?那么，怎么样算是吃得太快了？It takes around 20 minutes from when we start eating for the brain to register that we've had enough.从我们开始吃东西时算起，大约需要二十分钟大脑才会意识到我们已经吃饱了。So if you're rushing your meal, you might unwittingly overeat.所以，如果你吃饭吃得太快，你可能会在不经意间吃得过多。（Source: University of Bristol, UK）In one small study, people who ate the same meal in 24 minutes instead of six said they felt fuller with lower levels of the hunger hormone ghrelin found in their blood. And, they ate about 100 fewer calories' worth of snacks three hours later.（来源：布里斯托大学）在一个小规模研究中，用 24 分钟吃完一顿饭的人比用六分钟吃完同一顿饭的人饱腹感更强，血液中控制饥饿的荷尔蒙胃促生长素的含量也更低。并且，他们也比吃得快的人在用餐三小时后少吃了热量为 100 卡路里的零食。（Source: Hunan Normal University, China; University of Manitoba, Canada）Studies have also linked fast eating with higher rates of belly fat, blood pressure, and metabolic problems like type 2 diabetes.（来源：湖南师范大学；曼尼托巴大学）研究还发现，腹部脂肪多、血压高，以及患2型糖尿病等代谢问题的概率高也和吃东西速度快有关。（Source: Kyoto Women's University, Japan）A small Japanese study found higher peaks of blood sugar in healthy women who took 10 minutes to eat a meal instead of 20.（来源：京都女子大学）日本的一个小规模研究发现健康女性十分钟吃完一顿饭比花二十分钟吃完饭的血糖峰值更高。Consistently high blood sugar can lead to things like cardiovascular problems in people with and without diabetes.长期高血糖可能导致人出现心血管问题，不论是否患有糖尿病。Now, if all this makes you want to eat more slowly, nutritionists have some tips, like using smaller spoons, consciously chewing more, and taking a sip of water in between mouthfuls.如果以上的信息让你想吃得更慢一点，营养学家们提出了一些建议，比如使用更小的勺子、注意细嚼慢咽或者在大口吃东西的间歇喝口水。Of course, if you're worried your eating speed might be related to an eating disorder, it would be a good idea to seek medical advice.当然，如果你担心你吃东西的速度和某种饮食障碍有关，最好就此寻求医生的建议。

2025年05月14日 15:56

媒体英语Clean energy generates 40% of world's electricity, report says 智库报告称全球清洁能源发电占比 40%你的浏览器不支持音频元素.根据智库 Ember 发布的一份新报告， 2024  年，全球清洁能源发电占比超  40% 。但与此同时，导致全球变暖的二氧化碳排放量也上升到了历史最高水平。炎热的天气在推高能源需求总量。The amount of the world's electricity generated by solar panels continues to rise sharply to nearly 7% of global supply.全球太阳能电池板的发电量继续大幅上升，达到了全球电力供应量的近 7%。China is at the forefront, with more than half of the rise taking place there. Wind power also continues to grow, while hydroelectric remains the world's largest single source of renewable energy.中国正领跑太阳能发电，目前太阳能发电量超过一半的增长都来自中国。风力发电也在继续增长，而水力发电则依然是世界上最大的可再生能源。But a warming planet means more heatwaves and more demand for electricity to cool us down. So a hot 2024 caused a rise in overall demand and a slight increase in the amount of fossil fuels used, mainly at coal and gas-powered stations.但全球变暖意味着会出现更多热浪天气，以及更高的电力需求来为我们降温。所以，2024 年的高温还是导致了总体电力需求的上涨以及化石燃料消耗的小幅上升，这些上升主要来自于使用燃煤和天然气的发电站。词汇表sharply 急剧地，大幅度地at the forefront 领先，处于最前沿的位置hydroelectric 水力发电的renewable energy 可再生能源heatwaves 热浪demand 需求coal 煤炭听力练习一、听第一遍音频，回答问题。1. What is the report's main message?a. Electricity generated by clean energy is increasing.b. Electricity generated by clean energy is decreasing.c. Electricity generated by burning fossil fuels is decreasing. 二、用一分钟阅读下列问题，然后听第二遍音频并回答问题。1. Almost 7% of global supply of electricity is generated by what kind of energy?a. solarb. hydroelectricc. renewable2. China is responsible for _______ of the rise in solar-powered electricity.3. The world's largest single source of renewable energy is solar power. a. Trueb. Falsec. Not given4. Why is there an increased demand for electricity?a. Warming temperatures means we need more energy to cool us down.b. Homes are becoming more technologically advanced.c. More people are using electric vehicles.5. In 2024, there was a large increase in the use of fossil fuels.a. Trueb. Falsec. Not given三、听第三遍音频，将句子补充完整。（提示：可以反复听，直到听清楚每一个词）1. The amount ________________ world's electricity generated by solar panels continues to rise sharply to nearly 7% of global supply.2. But a warming planet means more heatwaves and more demand for electricity to ________________.答案一、听第一遍音频，回答问题。1. What is the report's main message?1. a. Electricity generated by clean energy is increasing. Solar, wind and hydroelectric power are all growing.二、用一分钟阅读下列问题，然后听第二遍音频并回答问题。1. a. solar. The amount of the world's electricity generated by solar panels continues to rise sharply to nearly 7% of global supply.2. China is responsible for half of the rise in solar-powered electricity.3. b. False. Hydroelectric remains the world's largest single source of renewable energy.4. a. A warming planet means more heatwaves and more demand for electricity to cool us down.5. b. False. There was a slight increase in the amount of fossil fuels used.三、听第三遍音频，将句子补充完整。（提示：可以反复听，直到听清楚每一个词）1. The amount of the world's electricity generated by solar panels continues to rise sharply to nearly 7% of global supply.2. But a warming planet means more heatwaves and more demand for electricity to cool us down.

2025年05月14日 15:48

媒体英语More than half of UK's butterfly species in long-term decline 过半英国蝴蝶品种处于长期衰退中你的浏览器不支持音频元素.一项研究发现，超过一半的英国蝴蝶物种的种群数量长期以来呈下降趋势。公益组织英国蝴蝶监测计划（ UK Butterfly Monitoring Scheme ）称，自该组织  1976  年开始监测蝴蝶种群数量至今，受监测的  59  个品种中有  31  个品种的种群数量都出现了下降。Once-common butterflies, like the small tortoiseshell, the chalkhill blue and the small copper, had their worst year ever in 2024. The latest figures show, for the first time, more than half the UK's butterfly species are now in long-term decline.一些一度十分常见的蝴蝶种类，比如荨麻蛱蝶、白垩丘蓝灰蝶（chalkhill blue）和红灰蝶，都在 2024 年经历了最严重的物种衰退。最新数据显示出了前所未有的状况，超过一半的英国蝴蝶物种正处于长期衰退状态。Dr Richard Fox from the charity Butterfly Conservation described the figures as devastating. But he said people could make an immediate difference by not cutting their grass between April and September to create more habitats for butterflies and other species to thrive.公益机构蝴蝶保护组织（Butterfly Conservation）的理查德·福克斯博士称这一数据令人震惊。但他表示，人们可以立即帮助扭转这一趋势，通过从四月到九月之间不修剪草坪的方式来为蝴蝶和其它物种创造赖以繁荣生长的栖息地。词汇表tortoiseshell 龟壳，玳瑁copper 铜，铜色的figures 数字，数据in decline 下降，衰退devastating 令人震惊的，可怕的immediate 立刻，马上cutting 修剪thrive 繁荣生长听力练习一、听第一遍音频，回答问题。1. What has happened to butterflies in the UK?二、用一分钟阅读下列问题，然后听第二遍音频并回答问题。1. How many examples of declining butterflies are given?a. Twob. Threec. Four2. More than half the UK's butterfly species are now extinct.a. Trueb. Falsec. Not given3. Dr Fox feels very optimistic about the figures.a. Trueb. Falsec. Not given4. Why does Dr Fox say avoiding cutting grass can help butterflies?a. because it will create more habitatsb. because other species support butterfliesc. because butterflies prefer long grass三、听第三遍音频，将句子补充完整。（提示：可以反复听，直到听清楚每一个词）1. More than half the UK's butterfly species ________________ long term decline.2. But he said people could make an ________________ by not cutting their grass.答案一、听第一遍音频，回答问题。1. What has happened to butterflies in the UK?Over half the UK's butterfly species are in decline.二、用一分钟阅读下列问题，然后听第二遍音频并回答问题。1. b. Once-common butterflies, like the small tortoiseshell, the chalk hill blue and the small copper, had their worst year ever in 2024.2. b. False. Butterfly species are in long-term decline, but they are not extinct.3. b. False. Dr Richard Fox from the charity Butterfly Conservation described the figures as devastating.4. a. But he said people could make an immediate difference by not cutting their grass between April and September to create more habitats for butterflies and other species to thrive.三、听第三遍音频，将句子补充完整。（提示：可以反复听，直到听清楚每一个词）1. More than half the UK's butterfly species are now in long term decline.2. But he said people could make an immediate difference by not cutting their grass.

2025年05月14日 15:47

媒体英语Unique dinosaur species found in Mongolia 科学家在蒙古发现独特的新恐龙物种你的浏览器不支持音频元素.科学家在蒙古戈壁沙漠发现了一种罕见的新两指恐龙。虽然这种恐龙长有锋利的长爪，但科学家认为它们并不是凶猛的掠食者。Therizinosaurs lumbered around the Earth on their hind legs tens of millions of years ago. Some researchers have likened them to giant feathered sloths. Every species discovered so far had three fingers with strikingly long claws on each hand. But this new discovery in Mongolia only had two.镰刀龙是一类在数千万年前的地球上用后肢缓慢行走的恐龙。一些研究人员把它们比作巨大的长有羽毛的树懒。在此之前发现的每种镰刀龙每只手上都有三个指，每个指上都长有醒目的长爪。但本次在蒙古发现的新品种只有两个指。 At about three metres in length and weighing more than a quarter of a ton, it was a medium sized dinosaur. And despite their sharp claws' nightmarish appearance, this reptile was not a predator. Instead, it's thought to have used its hands to grasp vegetation.这种镰刀龙体长三米，体重超过四分之一吨，属于中型大小的恐龙。虽然它们的利爪看起来颇为可怕，但这种爬行动物并非掠食者。科学家认为它们其实是用手来抓取植物而非猎物。词汇表lumbered 缓慢地行走hind 后部的，后面的feathered 有羽毛的sloths 树懒strikingly 醒目地，显著地claws 爪子nightmarish 可怕的，噩梦般的predator 掠食者grasp 抓握，抓取vegetation 植物，植被听力练习一、听第一遍音频，回答问题。1. Is the Therizinosaur described as a large or small animal?二、用一分钟阅读下列问题，然后听第二遍音频并回答问题。1. Therizinosaurs walked on four legs.a. Trueb. Falsec. Not given2. Therizinosaurs have been compared to birds.a. Trueb. Falsec. Not given3. What is different about this species of Therizinosaur?a. It was larger than other species.b. It didn't have two claws.c. It had longer claws.4. What is Therizinosaur thought to use its claws for?a. to digb. to kill its preyc. to hold plants三、听第三遍音频，将句子补充完整。（提示：可以反复听，直到听清楚每一个词）1. Therizinosaurs lumbered around ________________ their hind legs tens of millions of years ago.2. Every species discovered so far had three fingers with ________________ claws on each hand.答案一、听第一遍音频，回答问题。1. Is the Therizinosaur described as a large or small animal?The Therizinosaur is described as 'lumbering', compared to a 'giant feathered sloth'. The text also says that it was three metres longs and weighed more than 250kg. It was a large animal.二、用一分钟阅读下列问题，然后听第二遍音频并回答问题。1. b. False. Therizinosaurs lumbered around the Earth on their hind legs.2. b. False. Some researchers have likened them to giant feathered sloths.3. c. Every species discovered so far had three fingers with strikingly long claws on each hand. But this new discovery in Mongolia only had two.4. c. Instead, it's thought to have used its hands to grasp vegetation.三、听第三遍音频，将句子补充完整。（提示：可以反复听，直到听清楚每一个词）1. Therizinosaurs lumbered around the Earth on their hind legs tens of millions of years ago.2. Every species discovered so far had three fingers with strikingly long claws on each hand.

2025年05月14日 15:45

你问我答乘坐公共交通时常用的表达你的浏览器不支持音频元素.内容简介外出旅行时遇到航班或列车延误不免让人感到烦躁，因此在收听机场或站台广播时我们经常要格外注意和公共交通 “public transport” 有关的关键词，避免影响自己的出行计划。本期节目中，主持人 Georgie 和步理回答一位听众提出的关于公共交通的问题，并介绍一些出行时常用的短语动词和单词。文字稿（关于台词的备注: 请注意这不是广播节目的逐字稿件。本文稿可能没有体现录制、编辑过程中对节目做出的改变。）Buli大家好，欢迎收听 BBC 英语教学的 “你问我答” 栏目。I'm Buli.GeorgieAnd I'm Georgie. We've got a question here from one of our listeners.Question感觉乘坐公共交通时的英语交流好难。在询问车辆是否会经停某地或终点站是哪里时，总是会混淆 “stop by”、“get off”、“drop off” 等词组的意思。以及有时候不理解交通标语或广播中常提到的 “delayed”、“suspended”、“transfer” 这样的词汇而错过重要信息。可以帮帮我吗？GeorgieThis is a great, practical question. Lots of people take public transport so it's important to use the right terminology! Let's start with those tricky phrasal verbs.BuliA great place to start! 让我们从和交通有关的短语动词开始吧。首先，短语动词 “stop by” 不常用于 “public transport（公共交通）”，它的意思是 “在到达最终目的地前在某处短暂停留”。人们通常用它来表示 “顺便去一趟某处”。比如，“I'll stop by your house for a quick chat on my way home.（我回家的路上会到你那里聊个天）”。GeorgieThat's right. So don't use it for public transport. Instead, use 'stop' with the preposition 'at'. For example, 'Does this bus stop at the library?' Let's hear more examples.ExamplesIt's a fast train – it only stops at three stations.（这是一趟快车。这趟车只停三站。）The bus stops at all the key landmarks before its final destination.（这辆公交会在终点站前经停所有的重要地标。）Buli“Stop” 是一个在公共交通中十分常见的单词。除了例句中的用法外，“stop” 还可以用作名词，意思是 “站，停靠点”。乘坐公共交通时经常会听到这个词，比如，“bus stop（公交站）”、“next stop（下一站）” 等等。GeorgieExactly. Now, the next phrasal verb is 'get off'. This means to leave the train or bus. The opposite is 'get on' – to enter the train or bus. You could ask your bus driver 'Where should I get off if I want to go to the library?' Let's hear more examples.ExamplesTo get to work, I usually get off the train at Waterloo station.（上班时我通常在滑铁卢车站下火车。）I'm getting off at the next stop – are you coming with me?（我要在下一站下车，你要跟我一起下车吗？）Buli除了 “get off”，和 “off” 有关的短语动词还有 “drop off（送某人到某处）”。“Drop off” 的动作主体通常是火车、公交车或者开车的司机。比如，我们可以说 “the bus dropped me off close to my house（公交车把我送到了家附近）” 或者 “my friend dropped me off close to my house（我的朋友开车把我送到了我家附近）”。GeorgieYes, but be careful with this one. Usually 'drop off' is quite an intentional act, when someone gives someone else a lift somewhere. For example, a parent dropping their child off at their piano class by car. It's not commonly used for public transport, where the drivers don't know the passengers or where they're going. Let's hear more examples.ExamplesThe school bus drops the kids off at school around 8am.（校车八点左右把孩子们送到学校。）Thanks for giving me a lift. Can you drop me off just outside the train station?（谢谢你让我搭便车。你能把我放在火车站门口吗？）Buli接下来让我们学习一些和公共交通有关的单词。“Delay” 和 “suspend” 都和 “延误，晚点” 有关。其中，“delay” 表示 “一班车、船或飞机等延误了。”GeorgieWhereas, if the train is suspended, that means the service has temporarily stopped and we are uncertain when it will continue.Buli没错。“Delay（延误）” 和 “suspend（暂停运行）” 虽然都可以表示 “某班公共交通会比计划好的时间更晚出发或到达”，但 “delay” 通常用于延误的时间比较明确的时候，而 “suspend” 则表示 “造成延误的问题还没有解决，没有一个明确的恢复运行的时间，并且这个班次可能会取消”。来听一组例句。ExamplesAll trains from London to Brighton are suspended due to a fallen tree on the train tracks.（所有从伦敦到布莱顿的火车都暂停运行了，因为铁轨上有一棵倒下的树。）My bus is delayed by 15 minutes, but I think I'll still arrive on time.（我的公交车晚了 15 分钟，但我觉得我还是能按时赶到。）GeorgieLastly, 'transfer'. 'Transfer' can be a verb, but in the context of travel, it's commonly used as a noun – a transfer.Buli是的。单词 “transfer” 在公共交通中通常作名词，意思是 “换乘、转机、接驳” 等等。它既可以指 “在到达目的地前更换交通工具或连续乘坐不同的班次”，也可以指 “换乘不同交通工具或班次的地点或服务等等”。来听一组例句。ExamplesThe travel company has organised specialised transfers between the city's attractions for convenience.（为了方便，旅行社安排了专门在城市的不同景点之间运行的转乘线路。）The airport transfer is a shuttle bus to the city centre which leaves every 15 minutes.（机场有转乘去往市中心的大巴车，每 15 分钟一班。）Buli最后让我们来复习一下吧。本期节目中我们学习了不少和公共交通有关的短语动词和单词。其中，“stop at” 的意思是 “在某处经停”，表示当前乘坐的交通工具在到达终点站前会在某一站短暂停留；“get off” 的意思是 “离开当前乘坐的交通工具，下车”；“drop off” 表示 “交通工具或其驾驶员将乘客送达某一地方”。当一列火车或飞机出现了延误的时候，没有在原定的时间出发或到达，那么它可能是 “delayed” 或者 “suspended”，这两个单词的区别在于 “delay（延误，晚点）” 的班次通常仍在运行，而 “suspended（暂停运行，暂缓发车）” 的班次由于一些原因处于不一定会恢复运行的状态。当我们在抵达目的地前需要连续乘坐不同的交通工具，或乘坐同一种交通工具的不同班次或路段时，我们就需要进行 “transfer（换乘）”。“Transfer” 也可以作名词使用，意思是 “换乘” 这个做法或者 “换乘地点”。GeorgieRemember, if you have a question about the English language you'd like to ask us, please send us an email. Our email address is: questions.chinaelt@bbc.co.ukBuli你也可以通过微博向我们提问。我们的微博账号是 “BBC英语教学”。Bye, everyone.GeorgieGoodbye!

2025年05月14日 15:43

你问我答如何用英语表达 “价格昂贵”你的浏览器不支持音频元素.内容简介“高昂的价格” 可以用 “an expensive price” 来表达吗？其实不然：“price（价格）” 通常不和 “expensive（价格高的）” 连用。不过，我们依然可以用 “high（高的）” 或 “steep（过高的）” 等形容词来修饰 “price”。“价格昂贵” 还可以怎么说？听节目，学习 “价格昂贵” 的正确表述方式。文字稿（关于台词的备注: 请注意这不是广播节目的逐字稿件。本文稿可能没有体现录制、编辑过程中对节目做出的改变。）BethHello and welcome to Question and Answer of the Week. I'm Beth.BuliAnd I'm Buli. 本周我们要来回答下面这个问题。 Question在当代英语中，“expensive” 和 “price” 是否可以搭配使用？谢谢！BethSo, let's answer this straight away. If you use 'expensive' and 'price' together, people will know what you mean, but it sounds strange and is non-standard.Buli是的。简单来说，“expensive” 这个形容词本身的意思就指 “贵的，价格高昂的”，所以一般在英语中不需要再把它和 “price（价格）” 连用来表示 “这个价格很高”。因此，如果我们想用英语说 “一样东西的价格太高了”，直接说 “It's expensive” 就可以了。BethSomething a bit longer that would sound a little bit more natural is 'The price of that is so expensive', but it's still not standard and sounds a bit odd.BuliWell, we could say that, but why not look at some other useful expressions? 在想要形容一件商品的价格时，不妨试试下面我们将要分享的这些形容词。 BethThere are other adjectives we can use with 'price' instead of 'expensive'. For example, 'high', 'steep' or 'exorbitant', which means really high.Buli并且这几个词通常都既可以作名词 “price” 的定语，也可以作它的表语。比如，我们可以说 “it's a high price” 或者 “that price is high”，表达的意思是一样的。一起来听两个例句。ExamplesThese jeans are £200. That price is exorbitant. Who would pay that?（这条牛仔裤卖二百英镑。这价格太离谱了，谁会为这条裤子花这个钱啊？） £3,000? That's a high price to pay for such an old car.（三千英镑？这价格对这么一辆旧车来说太高了。）Buli当然，除了这些可以用来修饰 “price” 的形容词之外，“expensive” 也还是常常会被用来形容 “某物价格高昂”。只不过在使用时，通常直接用 “expensive” 搭配我们所说的物品即可。BethYes. So, for example, I would say 'that car is expensive' instead of 'the price of that car is expensive'.Buli我们还可以在连续的两个句子中分别使用 “expensive” 和 “price”，这样既符合这两个单词的习惯用法，也能起到解释说明或强调的作用。比如，我们可以说 “That car is expensive. The price is too high. 这辆车很贵。它的价格太高了。” BethLet's hear an example.ExampleThis house is so expensive. A million pounds! What a crazy price to pay for such a small place.（这栋房子太贵了。要价一百万英镑！这么小的房子卖这么贵的价格简直是疯了。）BethThere are also adverbs we can use if we want to modify 'expensive'.Buli是的。我们也可以用副词来修饰 “expensive”，从而进一步强调某个价格的昂贵程度。比如 “immensely expensive（非常昂贵）” 或者 “enormously expensive（极其昂贵，并且暗示金额十分巨大）”。BethAnd if we think something is far too expensive, we could say it's 'ridiculously' expensive. Let's hear some examples.ExamplesGoing abroad is enormously expensive. Can we really afford that?（出国可是很贵的，要花一大笔钱，我们能负担得起吗？）£10 for a coffee? That's ridiculously expensive!（一杯咖啡卖十英镑？这简直贵得离谱！）Buli最后让我们来总结一下。“Expensive” 和 “price” 通常不连用。但我们可以把它们分别用在相邻的两个句子中进行强调或补充说明。在谈论 “某物的价格高” 时，我们可以用 “high（高的）”、“steep（过高的）” 或 “exorbitant（过分的）” 等形容词来修饰 “price”，也可以用 “immensely（非常，极其）” 或者 “enormously（极其，并且强调数量庞大）” 等副词来修饰 “expensive”。BethRemember, if you have a question about the English language you'd like to ask us, please send us an email. Our email address is: questions.chinaelt@bbc.co.ukBuli你也可以通过微博向我们提问。我们的微博账号是 “BBC英语教学”。Bye, everyone.BethBye!

2025年05月14日 15:41

你问我答辨析两个和 “坚强，强韧” 有关的单词：tough 和 resilient你的浏览器不支持音频元素.内容简介一位听众来信询问 “韧” 这个概念可以用哪个词来描述。在日常生活中，我们可以用 “tough” 和 “resilient” 来形容强韧而不易损坏的东西，但它们分别强调了 “强韧” 和 “不易损坏” 两个方面。比如，我们可以用 “tough” 来形容态度、立场、观点等等 “十分强硬”，而不能用 “resilient” 表达相同的意思。听节目，辨析这两个单词的使用要点。文字稿（关于台词的备注: 请注意这不是广播节目的逐字稿件。本文稿可能没有体现录制、编辑过程中对节目做出的改变。）Buli大家好，欢迎收听 BBC 英语教学的 “你问我答” 栏目。I'm Buli.PhilAnd I'm Phil. We have a question from one of our listeners.Question“韧的” 东西，英文怎样翻译？现代汉语词典中 “韧” 的定义是：受外力作用时，虽然变形而不容易折断，柔软而结实（跟 “脆” 相对）。它对应哪个词最合适？PhilSo, the concept mentioned in this question can best be described with two English words: 'tough' and 'resilient'. And they can be quite similar in meaning. Let's look a bit more closely.Buli是的。在英语中谈论 “韧性” 这个概念时，经常使用 “tough” 和 “resilient” 这两个单词。其中，在形容某个物品时，“tough” 指的是 “坚韧，难以损坏”，而 “resilient” 指的是 “能够经受很强的打击而不损坏”。PhilIn practice, we use these words in the same way when talking about how hard-wearing something is. Listen to these examples.ExamplesThis fabric is very resilient – it won't be damaged by the weather.（这种面料非常耐用，它不会被天气损坏。）If you're going to the mountains, you'll need some tough hiking boots.（如果你要去山里的话，你就需要穿双结实的徒步靴。） Buli不过需要注意的是，在形容 “某物十分结实耐用” 时，“tough” 更常见和实用，而 “resilient” 相对更强调技术性，更常出现在对产品的描述或者文章中。PhilNotice that we can use both these words like this to describe people. Someone who is tough or resilient can put up with a lot of difficulties and not let it stop them. Listen to these examples.ExamplesWhen you're starting out in your career, you need to be resilient – lots of people will say "no" to you.（当你在职业起步阶段时，你需要有韧性。因为许多人都会对你说 “不”。）It's a difficult job, but I learned to be tough. Criticism doesn't bother me.（这份工作很难做，但我学会了坚韧不拔。收到批评不会让我受挫。）Buli从上面的例句中我们可以看出，“tough” 和 “resilient” 还可以用来形容人。“A tough person” 指的是 “一个坚强或强硬的人”，而 “resilient” 则可以用来形容一个人 “具有韧性，非常顽强”。PhilWhile both words can mean 'able to withstand force or difficulties', there are other contexts where only one word is suitable.Buli就比如说，当我们在描述食物 “有些硬，嚼不烂” 时，可以使用 “tough” 而不能说 “resilient”。来听一个例句。ExampleThis steak is terrible! It's really tough! I can't eat that!（这块牛排太难吃了！它真的好硬！我可吃不下去！）PhilAnother meaning of 'tough' is 'difficult'. If we talk about tough conditions, we might mean that the weather is bad. Listen to this example.ExampleConditions are tough in the mountains – you need to be prepared.（山区的条件很艰苦，你需要做好准备。）Buli在表示 “困难的，艰难的” 这个意思时，“tough” 还可以广泛地用于形容 “条件、环境或态度等等非常负面，具有挑战性等”。比如，“a tough neighbourhood（一片危险的街区）”、“a tough job（一份有挑战性的工作）”、“a tough stance（强硬的态度或立场）” 以及 “a tough policy（一项强硬的政策）” 等等。来听一组例句。ExamplesWorking as head of sales for a big firm is tough. You really need to put the hours in.（在一家大公司做销售主管实属不易。你必须要把大把时间投入到工作中。）My boss has a tough policy on lateness, she sacked someone for it last week!（我的老板对迟到的政策很强硬，她上周刚因此炒了一个人的鱿鱼！）Buli总的来说，“tough” 和 “resilient” 都可以用来形容 “坚韧，强韧” 等和 “韧性” 有关的含义。其中，“tough” 在日常生活中更为常见，并且还能够用来形容 “艰难的，困难的，具有挑战性的” 事物；它在形容人时指的是 “坚强的，强硬的”。而 “resilient” 则更常用于技术性强的描述中，或者用于形容某人 “坚韧不拔，性格顽强”。PhilRemember, if you have a question that you'd like us to answer, you can email us too at questions.chinaelt@bbc.co.ukBuli你也可以通过微博向我们提问。我们的微博账号是 “BBC英语教学”。Bye-bye!PhilBye!

2025年05月14日 15:40

随身英语Nature's giants 自然界的巨大生物你的浏览器不支持音频元素.历史上的动物可真巨大！比如，曾经生活在亚洲地区的巨犀 “Paraceratherium” 比两辆双层公交车叠在一起还要高；体型庞大的巨齿鲨 “megalodon” 和阿根廷巨鹰 “Argentavis” 也分别曾在海洋和天空中遨游。本文介绍除了恐龙之外地球上还曾出现过哪些巨大生物，并浅谈这些生物出现的原因。词汇：animal 动物1  When thinking of giant animals, dinosaurs might be the first creatures you think of. But before the dinosaurs became extinct, and before the first ever humans existed, there was megafauna. In zoology, this means large animals.  2  One of the largest known mammals to have ever walked the Earth is the Paraceratherium – picture a gigantic hornless rhino, and you'll have a rough idea of what they looked like. They lived around 25 million years ago and were most common in areas of the world that are now part of Asia, such as China, India and Kazakhstan. From excavated fossils, these creatures are estimated to have been almost six metres tall – that's the height of two buses on top of each other!3  And it's not just land enormous creatures lived on – they were in the skies and oceans too. The Argentavis is the largest flying bird to have been discovered. It lived until around six million years ago and had a wingspan of seven metres, over twice the size of the Andean condor, which is one of the largest birds on Earth today. And we can't forget the giant shark that roamed the oceans, megalodon. Imagine swimming in the sea and coming across an 18-metre-long shark! Don't worry. They died out around 2.6 million years ago.4  So, why were pre-historic animals so huge? There are a number of reasons. One is that, in the past, resources were more plentiful, so species were able to grow larger because they could eat more. Scientists also believe that during certain periods of history, such as in the Carboniferous period, there were higher oxygen levels on Earth. At this time, some insects grew to the size of cars because of better oxygen delivery in their tracheal system, the network of tubes that enable insects to breathe.5  Can you picture animals being so huge today?测验与练习一、根据文章内容选出正确的段落。1. Which paragraph mentioned huge insects?二、根据文章内容选出正确的选项。1. The largest animal ever was a hornless rhino.a. Trueb. Falsec. Not given2. How tall was the Paraceratherium?a. under six metresb. six metresc. over six metres3. How large was the giant bird, Argentavis?a. larger than a megalodonb. around double the length of the Andean condorc. smaller than some birds today4. Megalodons roamed the ocean 2.5 million years ago.a. Trueb. Falsec. Not given5. What does 'this' refer to in the following sentence? At this time, some insects grew to the size of cars because of better oxygen delivery in their trachea.a. the Carboniferous periodb. certain periods of historyc. modern day三、用下列单词完成对本文的总结。Looking at 1)_______, scientists have found a range of creatures that used to be 2)_______. For example, the Paraceratherium was a 3)_______ not too dissimilar to a rhino. The 4)_______ bird ever found, with a 5)_______ of 7 metres was almost twice the size of the Andean condor. These animals were so huge for a range of reasons, including there being more resources, like food, than today.largestmegalodonenormousfossilswingspanmammaldied out（答案见词汇表后） 词汇表giant 巨大的，高大的dinosaur 恐龙extinct 灭绝的megafauna 巨型动物zoology 动物学mammal 哺乳动物gigantic 巨大的，庞大的hornless 没有角的excavate 发掘，挖掘fossil 化石land 陆地wingspan 翼展，一对翅膀展开后的总宽度condor 秃鹰roam 漫步，漫游megalodon 巨齿鲨die out 逐渐消失pre-historic 史前的plentiful 充足的，富足的Carboniferous 石炭纪tracheal system （昆虫的）气管系统答案一、根据文章内容选出正确的段落。Paragraph 4. Scientists also believe that during certain periods of history, such as the Carboniferous period, there were higher oxygen levels on earth. At this time, some insects grew to the size of cars.二 、根据文章内容选出正确的选项。1. c. Not given. One of the largest knownmammals to have ever walked the earth is the Paraceratherium, a gigantic hornless rhino.2. a. These creatures are estimated to have been almost six metres tall.3. b. The Argentavis had a wingspan of seven metres, over twice the size of the Andean condor, which is one of the largest birds on earth today.4. b. False. They died out around 2.6 million years ago.5. a. The pronoun 'this' refers back to the sentence 'Scientists also believe that during certain periods of history, such as the Carboniferous period, there were higher oxygen levels on earth.'三、用下列单词完成对本文的总结。Looking at fossils, scientists have found a range of creatures that used to be enormous. For example, the Paraceratherium was a mammal not too dissimilar to a rhino. The largest bird ever found, with a wingspan of seven metres, was almost twice the size of the Andean condor. These animals were so huge for a range of reasons, including there being more resources, like food, than today.

2025年05月14日 15:35

随身英语Small steps to build long-lasting habits 通过明确的小目标建立长期习惯的方法你的浏览器不支持音频元素.设立雄心勃勃的目标来提升自己，但最终却因为种种现实阻碍而没能完成计划的感觉很糟糕。不过比起苛责自己，何不尝试为自己建立一套系统化的方法来维持好习惯呢？本文浅谈长期坚持好习惯的方法。词汇：habits 习惯1  It's day one of a healthier, smarter, better you. You're full of zest and good intentions. You woke up at 5am to run before work, you read a book in your lunchbreak, and you listened to an English podcast on your commute. Now, fast forward three months. Life is getting in the way, and you've slipped into old habits… snoozing your alarm and eating chocolate for breakfast. Sound familiar?2  Don't be hard on yourself. It's unrealistic to rely on willpower alone. As James Clear, author of the bestselling book 'Atomic Habits', writes, "The problem isn't you. The problem is your system." Our habits come from goals, so start by getting really clear. Goals, according to George T Doran, should be SMART: specific, measurable, achievable, relevant and time-bound. It's not enough to say, "I'll exercise more" – that's too vague! A SMART goal would be "I'm going to walk for 20 minutes in the evenings on weekdays." Now you have a clear action that you can stick to.3  Once you're clear on your goals, you need to make the associated habits as automatic as possible. Try 'habitstacking', a technique popularised in the book 'Atomic Habits', which involves attaching a new habit onto something you already do regularly. For example, if you already make coffee every morning, use that moment to read your book for 20 minutes. That way, your new reading habit is now intertwined with something you're going to do anyway. Another key strategy is to reward yourself, to transform the habit from a chore into something pleasurable. If it's hard to get yourself to the gym, promise yourself that after each visit, you'll allow yourself a treat – a takeaway meal or an episode of your favourite TV show.4  Even with our best intentions and a great system, stress and interruptions to your routine like social events can still make keeping habits feel like an uphill battle. If or when you have setbacks, accept it as part of the process. Life is full of spontaneity and uncertainty – one could argue that's what keeps it interesting! Use setbacks as a pause for reflection and review. What about your system is working? What's no longer serving you? Then, get back on track.测验与练习一、将标题和段落配对。Paragraph 1 ________Paragraph 2 ________Paragraph 3 ________Paragraph 4 ________a. Making habits easyb. Hypothetical scenarioc. Giving up on your habitsd. When things go wronge. Sharing goals with friendsf. Goal setting二、根据文章内容选出正确的选项。1. Which habit does the writer imply is negative?a. waking up at 5amb. making coffee every morningc. snoozing your alarm2. "I'll exercise more" is a SMART goal.a. Trueb. Falsec. Not given3. Which word in paragraph 2 is the opposite of 'specific'?a. unrealisticb. vaguec. clear4. Which statement best describes 'habit stacking'?a. Linking a new habit to an existing habit to make it easier to remember.b. Creating habits based on specific goals.c. Replacing a bad habit with a good habit to break unhealthy routines.5. Social events can interrupt our habit routines.a. Trueb. Falsec. Not given三、用下列单词完成对本文的总结。Maintaining good habits can sometimes feel like 1) _______. It can be hard to 2) _______ a good routine. But when life sends you 3) _______, it's important not to be too 4) _______. Instead, search for the willpower to get 5) _______.an uphill battlesetbacksback on trackvaguestick topleasurablehard on yourself（答案见词汇表后）词汇表zest 热忱，强烈的兴趣commute 上下班往返，通勤fast forward 快进slip into 陷入，逐渐养成（坏习惯）snooze 让闹钟推迟响起hard on oneself 对自己过于严苛willpower 意志力，毅力time-bound 有时间要求的，受时间限制的vague 不明确的，模糊的stick to 坚持，遵守（习惯，规则等）habit stacking 习惯叠加，让不同习惯互相促进intertwine 互相缠绕，交织reward oneself 奖励自己chore 烦人的事，杂事pleasurable 令人愉悦的an uphill battle 一场艰苦的战斗setback 挫折，阻隘spontaneity 自发性back on track 回到正轨答案一、将标题和段落配对。Paragraph 1 b) Hypothetical scenarioParagraph 2 f) Goal settingParagraph 3 a) Making habits easyParagraph 4 d) When things go wrong二、根据文章内容选出正确的选项。1. a. snoozing your alarm. Life is getting in the way, and you've slipped into old habits… snoozing your alarm and eating chocolate for breakfast.2. b. False. It's not enough to say, "I'll exercise more" – that's too vague! If a goal is vague, it's not specific, which is a requirement of SMART goals.3. c. vague.4. a. Linking a new habit to an existing habit to make it easier to remember. 'habit stacking' involves attaching a new habit onto something you already do regularly.5. a. True. Stress and interruptions to your routine like social events can still make keeping habits feel like an uphill battle.三、用下列单词完成对本文的总结。Maintaining good habits can sometimes feel like an uphill battle. It can be hard to stick to a good routine. But when life sends you setbacks, it's important not to be too hard on yourself. Instead, search for the willpower to get back on track.

2025年05月14日 15:33

随身英语Naps might not be as good for you as you think 小睡也许并没有你所想得那么好你的浏览器不支持音频元素.不少人会通过午睡来为自己提神或提高注意力。但如果睡得太久或者太晚的话，小睡反而会让人感到更加昏昏沉沉，甚至影响在夜间的正常睡眠。对小睡的依赖还可能代表我们的身体有其它的睡眠或健康问题。本文浅谈小睡对我们身体健康的影响。词汇：sleep 睡眠1  Surely, they're called power naps for a reason? Aren't naps the key to feeling alert, improving your memory and just generally having a great life? Well, they can be, but things aren't quite that simple.2  It is true that a short nap can help people be more alert, improve their memory and concentration, and reduce risks around tasks with heavy machinery. Our circadian rhythms are responsible for the notorious lull that many of us feel in the early afternoon. This is the best time for a nap. Some companies have installed sleep pods for their employees, hoping to benefit from increased productivity and cognitive performance. But it is also true that naps can cause problems.3  Let's start by thinking about the length. A true power nap should be less than half an hour. Any longer, and it becomes hard to rouse yourself from. Any benefits in terms of alertness are likely to disappear with the grogginess that results from a longer period of slumber.4  This isn't the only issue. Naps have been linked to conditions such as diabetes, high blood pressure and cardiac problems. However, it's not clear whether these are direct results, or stem from the impact of napping on our sleep habits. If you take a nap after about two or three in the afternoon, it's likely to have a negative effect on your ability to get to sleep at night. Breaking your sleep cycle can lead to bad sleeping habits, which themselves become ingrained.5  Of course, in the same way that naps can lead to bad sleep, it's also true that bad sleep can lead to wanting to take more naps. So, if you find yourself frequently needing to sleep during the day, experts suggest that you consider why that's the case. Are there any potential health issues that could be causing insomnia? Or are work pressures stopping you from getting enough sleep?测验与练习一、将标题和段落配对。Paragraph 1 ________Paragraph 2 ________Paragraph 3 ________Paragraph 4 ________Paragraph 5 ________a. Disrupting our nightsb. Why we are sleeping lessc. Are naps as good as we thought?d. Hard to recover frome. Find the causef. Benefits of a power nap二、根据文章内容选出正确的选项。1. Naps can make you work better.a. Trueb. Falsec. Not given2. Look at paragraph 3. What does 'it' refer to in the following sentence? Any longer, and it becomes hard to rouse yourself from.a. an hourb. the lengthc. a nap3. Naps have been proven to directly cause diabetes.a. Trueb. Falsec. Not given4. What can make it harder to sleep at night?a. high blood pressureb. a five o'clock napc. a sleep pod5. Napping can be a sign of underlying issues.a. Trueb. Falsec. Not given三、用下列单词完成对本文的总结。The effect of our 1) _______ causes us to feel a 2) _______ in the early afternoon. A short nap can help us feel more 3) _______. However, sleeping for too long can make us difficult to 4) _______ and lead to 5) _______ and other problems.stem fromlullgrogginessalertcircadian rhythmsproductivityrouse（答案见词汇表后）词汇表power nap “能量盹”，白天时间的短暂小睡alert 清醒，警觉circadian rhythm 体内生物钟lull 昏昏欲睡的感觉sleep pod 睡眠舱productivity 生产力，工作效率cognitive performance 认知表现rouse 唤醒，使…醒来grogginess 昏昏沉沉的感觉slumber 沉睡，睡眠cardiac 心脏的stem from 源自，由…引起sleep habit 睡眠习惯sleep cycle 睡眠周期ingrained 已成习惯的insomnia 失眠答案一、将标题和段落配对。Paragraph 1 c) Are naps as good as we thought?Paragraph 2 f) Benefits of a power napParagraph 3 d) Hard to recover fromParagraph 4 a) Disrupting our nightsParagraph 5 e) Find the cause二、根据文章内容选出正确的选项。1. a. True. It is true that a short nap can help people be more alert, improve their memory and concentration, and reduce risks around tasks with heavy machinery.2. c. a nap. The pronoun 'it' refers to 'nap' in this sentence: 'A true power nap should be less than half an hour'.3. b. False. However, it's not clear whether these are direct results, or stem from the impact of napping on our sleep habits.4. b. A five o'clock nap. If you take a nap after two or three in the afternoon, it is likely to have an impact in your ability to get to sleep at night.5. a. True. So, if you find yourself frequently needing to sleep during the day, experts suggest that you consider why that's the case. Are there any potential health issues that could be causing insomnia? Are work pressures, or working hours stopping you from getting enough sleep?三、用下列单词完成对本文的总结。The effect of our circadian rhythms causes us to feel a lull in the early afternoon. A short nap can help us feel more alert. However, sleeping for too long can make us difficult to rouse and lead to grogginess and other problems.

2025年05月14日 15:32