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Part 2&3  An activity you did that made you feel tired答案及解析_雅思口语练习「新东方雅思官方网校」

Several months ago, I embarked on a challenging hiking expedition in the Lake District of Northern England at the end of my 2-years of university study in Glasgow, Scotland. The hike took place on a crisp autumn morning, starting from the picturesque village of Grasmere. The activity, of course, was hiking, specifically a demanding trail that led to the summit of one of the highest peaks in the region – whose name I forget. I went with a group of friends from my university – a lively and fun group of enthusiastic international students. 

As we trudged up the steep slopes, the trail took us through dense woodlands, over rocky paths, and eventually to the exposed ridge leading to the summit. The combination of steep ascents, strong winds, and unpredictable weather made this adventure both physically and mentally taxing.

What made it all worthwhile was the breathtaking scenery from the top. As I reached the summit, I was greeted by panoramic views of the Lake District's rolling hills and serene lakes. Despite the exhaustion, that sense of accomplishment and the sheer beauty of nature revitalized me. I’d like to do a few more walks both in the UK and in China – in fact, there are a lot of places in China where one can hike in the mountains, and I think I will try to do more of this activity now I’m back here and have a bit more free time on my hands this summer. 


People typically feel tired at different points during the day, with common times being in the late afternoon or evening. Fatigue often sets in after a full day of work or activities. There are some people, however, who seem to possess more stamina than others – take my grandmother for example, she’s in her early 80s, and she is always on the go, not only doing housework, but social activities with friends, too. She only ever seems to get tired at night. So, I think that personality and personal energy levels have something to do with this, too. 

Tiredness from physical exercise is often characterized by muscle fatigue, shortness of breath, and the need to rest and recover. On the other hand, tiredness from study or work is usually mental and can involve feelings of mental exhaustion, difficulty concentrating, and the need for relaxation. I must say that tiredness due to physical activities can be a unique and fantastic feeling – you get a high from exercise because the body releases endorphins; you also get a real appetite, and food and drink is always so much more satisfying and rewarding when you’re physically tired.

Office workers should ideally strike a balance of work and leisure time. The amount of free time needed can vary from person to person, but having regular breaks and a reasonable workday allows for physical and mental recuperation. I also think that some office workers spend far too much time sitting in poor postures in bad chairs. They really should have regular breaks so that they can exercise – this is also proven to increase mental focus and productivity as well as individual health. 

In many ways, the demands and pace of modern life can make it easier for people to get tired today compared to 40 years ago. The constant connectivity, longer work hours, and information overload that many people face can contribute to increased fatigue levels. However, on the other hand, life in the past was more physically demanding, and people had to do a lot more chores themselves, so I think people then used to get more tired, but perhaps in a different way – arguably a more natural and healthy way, maybe. 