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Sure, playing chess, reading books, perhaps taking walks in the park, using the exercise machines in the local community gardens. Things like this. You know, activities that are not too strenuous,  but that are still good exercise for the mind or body. 

Well.. it depends on what their goals are. Older people should get enough exercise to keep fit and healthy. It’s really as simple as that. Generally I think younger people might need more exercise, because they live more active and stressful lives. But, I think it really all depends on the type of exercise - old people should do less strenuous exercise and be a bit more careful to not get injured or put too much stress on their bones or muscles. 

Young people like to play basketball, go shopping,  perhaps go to bars or clubs and restaurants. Older people enjoy lounging around, watching TV, listening to the radio, playing ma Jiang maybe…. It depends on which age group  we are talking about. 

Absolutely - there are too  many young people, mainly young guys, who can spend days and nights, really… days and nights sitting and playing computer games. It’s not really very good for them, bad for their eyes, and also not good for developing social skills. 