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Part 2&3  A daily routine that you enjoy答案及解析_雅思口语练习「新东方雅思官方网校」

A routine that I enjoy is breakfast. That may sound strange, because for many people this is a rushed meal, but for me it’s not at all. I always go to bed early and wake up early, and this is a habit I have developed over many years. I tend to go for a run in the morning, and that means I get up early, run, have a shower, and then have breakfast. I have at least an hour for breakfast, so I’m never really in a rush, and I enjoy it, while listening to a podcast or watching a TV programme. It’s a peaceful time of day for me because everything is quiet in my house. So, I do this almost every day, including in the holidays, and it makes me feel great. I think it is also very good for one’s physical as well as mental health, to be honest, and I am very happy that I developed this habit. I’ve not always been like this – in my teenage years I was always going to bed late and getting up really late and running around and rushing to fit everything in, and it was simply really stressful. In retrospect, I don’t really know how I did it. Then one day, I sort of had a serious talk to myself and realized that addressing these basic issues of routine and self-care were vital for maintaining good mental and physical health and developing well in studies and career ambitions, too. So, I made some active changes to my approaches to life and I found that this morning routine became a fantastic start to the day, which helped everything else fit into place in a positive way.

Children basically need to learn to be organized at a fairly young age, and getting ready for school and following a timetable are key parts of this. This prepares them better for adult life as well as making sure that they have a stable and balanced childhood. Children need routine, just like anyone else, or they start to feel insecure and they also start to develop a lot of other bad habits and they become unreliable. Being reliable and having everything in order is vitally important for living a stable and balanced life.

Most people have a very strict and sensible routine during weekdays and let go a bit and relax more on weekends. This is the general pattern, anyway. Weekends can be the time when people don’t have so many strict obligations and therefore they can lie in bed longer, do more things that they like and be a bit more spontaneous. Weekdays are usually for working or studying and involve following schedules and timetables.

I think today people’s daily routines are more stressful. Life today is more intense than in the past. In families often both parents go out to work, and life is more expensive and there are more pressures on parents and on children. For this reason, people try to juggle both family obligations, work obligations, and desires to get ahead and develop personally and professionally for the sake of their career futures. This means people are juggling too many things at once. In the past things were simpler and more manageable for most people I think.