Cycling in the city is relatively stress free. As well as providing a growing number of cycle paths that are traffic free, local government has also added dedicated cycle lanes to many routes. A journey in the city by bike is generally quicker than the same journey by car – especially at peak times, and you can travel door to door, which saves additional time. A further benefit of cycling is that it's cheaper than running a car – even if you include the cost of an occasional taxi. It's also good for you: you'll need to cycle for a recommended minimum of twenty minutes a day if you want to improve your overall fitness.

If you've only recently decided to take up cycling, summer is a good time to start. However, the weather is rarely so bad in Plymouth that it will stop you cycling. To get started, you can hire a bike – various apps are available where you are charged by the hour. If you want to buy a bike, you should think first about the size you'll need and what you plan to use it for – commuting, shopping or recreation. When selecting your bike, it's helpful to remember that ones with lighter frames and good gears make cycling easier, but are more expensive.

Although most train companies allow bikes on their trains, there are peak-time restrictions. Therefore, if you want to take a bike on a local train at peak times, you will need one that folds up. Even outside peak times, most trains have limited space for bikes of any kind so a reservation in advance of your journey is essential.

If you plan to maintain your bike, you'll also need to buy certain equipment: a pump, a spare inner tube, and tyre levers for mending punctures. If you get a puncture, see if you can find out the cause, such as a piece of broken glass, and remove it. If you need to replace an inner tube, its size is usually shown on the tyre.