strides
A stride is a long step which you take when you are walking or running.
With every stride, runners hit the ground with up to five times their body-weight.
赛跑者的每一步都以5倍于他们体重的力量撞击地面。
If you make strides in something that you are doing, you make rapid progress in it.
The country has made enormous strides politically but not economically.
这个国家在政治上取得了巨大进步,但在经济上却没有。
get into one's stride , hit one's stride
If you get into your stride or hit your stride, you start to do something easily and confidently, after being slow and uncertain.
The campaign is just getting into its stride.
这场运动刚刚有点起色。
take something in your stride
If you take a problem or difficulty in your stride, you deal with it calmly and easily.
He took the ridiculous accusation in his stride.
他从容应对那荒谬的指控。
strides , striding , strode
If you stride somewhere, you walk there with quick, long steps.
They were joined by a newcomer who came striding across a field.
一个新人加入了他们的队伍,他穿过一片田地大步走来。