You use including to introduce examples of people or things that are part of the group of people or things that you are talking about.
Thousands were killed, including many women and children.
数千人被杀,包括许多妇女和儿童。
The drug will have anything up to a hundred side effects, including death.
这种药物会有多至百种副作用,包括可以致死。
Preparation time (not including chilling): 5 minutes.
准备时间(不包括冷却时间):5分钟。