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　　Question 2

　　In some countries the average weight of people is increasing and their levels of health and fitness are decreasing..

　　What do you think are the causes of these problems and what measures could be taken to solve them?

　　Key words analysis

　　• average weight: 平均重量，average单独还可以表示普通人

　　• fitness: 健康，有一种健美的感觉的健康

　　• decrease: 减少

　　Argument:

　　• 这是属于议论文中的problem的类型，通常会在要求学生表达对这个问题的看法和给出一些解决方案

　　Possible causes :

　　• 不健康的生活方式如一些垃圾食品

　　• 运动较少

　　Possible solutions:

　　• 加强健康饮食的宣传，倡导健康的饮食方式

　　• 加强运动

　　Model Essay 1 – Part 1

　　Introduction

　　In some countries the average weight of people is increasing and their levels of health and fitness are decreasing. I think that the cause of these problems are due to unhealthy lifestyle and the lack of exercise.

　　Main body 1

　　Nowadays, people are getting more and more lazy. They want continence in everything. When they come home from work, they will have microwaved dinner or fast food so that they do not have to take the trouble to prepare a meal or wash up after dinner. The introduction of fast food is also the main cause of unhealthy living. People are opting a fast food restaurant meal rather than a simple home cooked meal. Yes, your burgers and pizzas tasted better than a home cooked meal but think of all the calories you are swallowing. The oil they used to fry your fries. It is literally black.

　　Model Essay 1 – Part 2

　　Main body 2

　　Another main cause is the lack of exercise. As you grow older, your metabolism rate drops. Even if you are eating the same amount as before, you will still gain weight.The one and only solution to this is exercise. The recommended exercise per day is at least 30 minutes of brisk walking. This target can be easily achieved if people do not drive to work. They can take a bus or a train and drip one stop earlier then walk to the office. Every little bit counts, when you comes home from work, you can play with your kids or bring the dog for a walk. Anything to get your attention away from the couch. More exercise will suppress your cravings for sugary stuffs.

　　Conclusion

　　In conclusion, the unhealthy lifestyle and the lack of exercise should be the two main causes of the problems. We need to try the healthy diet and to do more exercise to lead a healthy life.