新东方在线雅思网为大家带来了雅思口语常考话题范文：an activity you do to keep fit。希望以下内容能够为同学们的雅思备考提供帮助。新东方在线雅思网将第一时间为大家发布最新、最全、最专业的雅思报名官网消息和雅思考试真题及解析，供大家参考。

　　You should say:

　　what it is

　　when you started it

　　whether you enjoy it

　　and explain why you think it can help you to keep fit

　　参考范文：我的腹肌梦

　　According to what I've heard from my fitness instructor, by far the best way to exercise in order to be in good health and keep fit is to alternate strength training with aerobic exercises, every other day. And this is the pattern I try to stick to. For instance, depending on how busy I am, I have strenghth training workouts 2 or 3 times a week in the gym, mainly in the mornings before work. When I don't work out in the gym, I go jogging in the park or swim in the pool, which is aerobic trainning.

　　To make the most of each workout session, I start it with a warm-up. This is usually a combination of some light cardiovascular exercises and stretches that help me to prevent the injury and prepare my body for more vigorous exercises, increasing circulation, body temperature and bringing the heart rate up. Then depending on a type of training, I　perform different exercises with free weights, elasticised bands or specialised machines or I do everyone's all time favourites such as situps, squats and pullups. I do lunges which I really hate. My coach si a monster who makes me do several 25-rep sets of each exercise. At the end of a workout I do some stretching exercises which help me keep a heart rate and blood pressure from dropping rapidly and boost flexibility.

　　When done regularly, these exercises help me lose weight, burn calories, strengthen my muscles and cardiovascular system. Of course, I go to the gym to be fit and healthy, but I hope that apart from that, one day all my effort will give me six pack abs, which I've been dreaming about for years now.

　　若干健身相关超地道词汇：

　　to be fit

　　to be in good shape

　　to perform an exercise

　　a 50-rep set(a set of 50 repetitions)

　　25 reps per arm or leg

　　a warm-up

　　a warm-up session

　　a workout plan

　　to work out

　　to burm fat

　　to lift weights

　　to build muscles

　　to strengthen muscles

　　muscle mass

　　dynamic and static exercise

　　a muscle group

　　to work the muscles of my arms

　　muscle sorenes

　　Type of muscles:

　　1. muscles of the abdomen(abs, a six pack)/back/hips/thighs

　　2. a biceps

　　3. a trieps

　　4. muscles of the ches and shoulders

　　5. glutes

　　equipment:

　　1. treadmill

　　2. a stepper

　　3. a barbell

　　4. dumb-bells

　　5. a jump rope

　　6. a resistance band

　　7. a stability ball

　　8. free weights

　　9. an ab wheel

　　10. an ab strap