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　　Exercise

　　Regular exercise is essential in maintaining a healthy body

　　Exercise burns calories and helps to build healthy bones and muscles

　　Doctors advise exercising at least three times a week for 20 minutes

　　Most people nowadays lead a sedentary lifestyle

　　We tend to walk less and do desk jobs

　　Most adults relax by watching television

　　Children play video games rather than doing outdoor sports

　　In the past, people were more active in their jobs and at home

　　Government’s Role

　　Governments have a significant role to play in reducing obesity

　　More and more people, including young children are seriously overweight

　　They are at risk of heart disease and diabetes

　　This situation will increase the burden on hospitals and taxpayers

　　Hospitals rely on the government for money and resources

　　Governments should promote a healthy diet and regular exercise

　　There should be more time for sports on school timetables

　　Unhealthy junk food should be banned from school menus People need information about what foods contain

　　Food packaging must show the food’s nutritional content

　　The British Government recommends eating five portions of fruit and vegetables per day