备考英语六级听力，多听各类英语材料，加强速度和理解能力，积累常见词汇，多做模拟题。新东方在线整理了“2024年12月大学英语六级听力在线训练：不害怕说不”，帮助大家更好地做好考前复习。
2024年12月大学英语六级听力在线训练：不害怕说不
Don’t Be Afraid to Say No
不害怕说不
Saying yes to happiness means learning to say no to things and people that stress you out. - Thema Davis
对幸福说是就意味着对那些让你不开心的事情和人说不。——西玛·戴维斯
This can be one of the hardest things for most people, especially when it’s something requestedby a friend or family member. You know yourself the best. You know your limits and whatpushes you over the edge. Don’t say yes just to please other people. It’s not selfish to think ofyourself every once in a while; it’s actually healthy.
这对大部分人而言不容易，尤其是朋友或者家人之间的要求。你了解自己，知道自己的极 限和忍耐程度。不要为了取悦别人一味的说好。偶尔为自己想想根本不是自私的表现，而是正常的态度。
While there are stress relieving activities you can do, such as meditation, sometimes it’s notenough. To become unbusy, you should learn to get rid of the stress-causing things in yourlife.还有些运动适合你减轻压力，比如冥想，有时候还不够，要想不那么忙，你应该学着去摆脱那些让你感到有压力的事情。
【六级听力知识点讲解】
get rid of 除掉，去掉; 涤荡; 革除; 摈除
六级听力例句：
You'll never quite get rid of every last bit of grit.
无法把所有的沙砾都清除干净。
Cities upstream use the river to get rid of sewage.
上游的城市将污水排放到河里。
You seem in rather a hurry to get rid of me.
看起来你急于想摆脱我。
以上就是“2024年12月大学英语六级听力在线训练：不害怕说不”，希望可以给大家在学习的时候带来帮助。