提升四级听力没有捷径，坚持练习、总结技巧才能从容应对。新东方在线整理了 “2026年12月英语四级听力提升训练：开心宝典”，希望能帮到各位同学。
2026年12月英语四级听力提升训练：开心宝典
ways to overcome a negative state of mind
有助于扫除消极情绪的方法
Complete the“I'll feel better when I…”sentence.
如果……，你会感觉好点?
Everyone has something that's guaranteed to put a smile on their face. Playing with your dog. Watching re-runs of Friends. Jump roping to bad 80s music. It's helpful to have this Ace in yourpocket to pull out when you need a smile.
每个人都有自己的开心宝典：跟狗狗玩会儿，看看《老友记》，或者伴着80年代的音乐跳跳绳。当你需要正能量的时候，何不拿出你的“开心宝典”来呢?
I know yoga always enhances my mood. I also know when I feel bad I'm less motivated to goyoga. It helps to remind myself it will be worth it in the end if I push through my discomfortbecause yoga always helps, at least a little.
对我来说，瑜伽就是我的“开心宝典”。虽然心情不好时我也不太愿意练瑜伽，但我总会提醒自己：如果能拨开乌云最后总能看见阳光，而瑜伽就有“散尽乌云见阳光”的功效。
【四级听力知识点讲解】
at least adv.至少;
四级听力例句：
Try to eat at least four slices of bread a day.
每天尽量至少吃4片面包。
Whatever its obscurities, the poem was clear on at least one count.
这首诗再怎么晦涩，至少有一点是清楚的。
The police say his death was an accident, officially at least.
警方说他的死是个意外，起码官网消息如此。
以上是新东方在线小编为大家带来的“2026年12月英语四级听力提升训练：开心宝典”，希望考生们都能备考顺利，取得出色的成绩。